Introduction: When Tracking Isn’t Enough

WHOOP has revolutionized how people understand their bodies. Its recovery scores, strain readings, and sleep analysis show exactly when to push and when to rest.

But even with that precision, there’s one question WHOOP doesn’t answer:
“What should I eat today to match what my body actually needs?”

That’s the gap Pivot fills. Designed exclusively for WHOOP users, Pivot is the first nutritional wellness app that translates biometric feedback into daily nutritional intelligence. It’s the missing link between training, recovery, and nourishment.

Why Nutrition is the Missing Link in Performance Tracking

Most fitness wearables measure what you do — your workouts, recovery, and heart rate.
Nutrition determines what you can do.

Calories, macros, and timing directly affect performance, recovery, and long-term healthspan. Yet tracking food has always felt disconnected from performance data.

Pivot bridges that gap by syncing directly with WHOOP to contextualize nutrition using your actual strain, recovery, and sleep metrics. Every recommendation becomes personal, actionable, and relevant to your physiology.

What Makes Pivot Different

There are thousands of meal planners and calorie trackers. None connect your daily nutrition to WHOOP’s physiological data the way Pivot does.

Pivot is built on three simple principles:

1. Precision through Data
   It uses your WHOOP recovery, strain, and sleep data to calculate personalized calorie and macro targets for each day.

2. Personalization through AI
   As your metrics change, Pivot adapts — adjusting meal plans, targets, and suggestions automatically.

3. Simplicity through Design
   Complex data becomes intuitive guidance. No spreadsheets, no calculations — just clarity.

Together, these principles make Pivot the first all-in-one nutritional wellness companion for WHOOP users.

How the WHOOP Integration Works

Connecting Pivot to WHOOP takes seconds. Once synced, your daily recovery, strain, and sleep data flow directly into Pivot’s algorithm.

• Recovery tells Pivot how replenished your body is.

• Strain shows how much energy you’ve expended.

• Sleep reveals how well you’ve restored.

From these, Pivot calculates a personalized calorie and macro plan that evolves daily. High strain? It increases your targets for optimal refueling. Low recovery? It prioritizes balance and restoration.

Your nutrition becomes dynamic — adapting automatically to your body’s signals.

Core Features That Redefine Nutritional Wellness

1. Daily Nutritional Wellness (DNW) Score

Your DNW Score quantifies how well you’re fueling your body each day. It’s a simple percentage showing how closely your intake matches your personalized calorie and macro goals.
The higher your score, the more aligned your nutrition is with your physiology.

2. Pivot Life Score

Long-term consistency defines healthspan.
The Pivot Life Score averages your DNW Scores over time, revealing how steadily you’ve maintained nutritional balance. It’s your progress report for sustainable wellness.

3. AI Nutrition Coach

Pivot’s built-in coach analyzes your meals in real time and recommends what to eat next — based on your taste, goals, and performance data. Whether you’re low on protein or near your carb limit, it helps you finish your day strong with realistic, personalized suggestions.

4. Adaptive Meal Planning

Generate meal plans aligned with your calorie and macro goals.
Pivot’s AI creates complete recipes, portion sizes, and grocery lists — helping you stay consistent and save time.

5. Food Diary and Meal Capture

Log meals effortlessly. Either select from your AI-generated plan or snap a photo. Pivot’s image recognition estimates calories and macros automatically and updates your DNW Score in real time.
Your entire nutrition journey appears beautifully organized in a visual calendar.

6. Wellness Page

After every meal, Pivot shows exactly how your nutrition affects your energy balance. If you’ve eaten too few carbs or too much fat, it highlights what to adjust next. Real-time feedback replaces guesswork with intelligent, measurable guidance.

7. Global Cuisine and Flexibility

Nutrition should be enjoyable. Pivot offers rotating global cuisines and adapts to your diet type — omnivore, vegan, keto, or anything in between.
Healthy eating stays diverse, practical, and personal.

Why WHOOP Users Benefit Most

Pivot is designed exclusively for WHOOP users — it’s the only nutrition app that directly integrates with WHOOP’s recovery, strain, and sleep metrics.

While most apps try to connect with every fitness device, Pivot focuses on depth over breadth. Its algorithms are fine-tuned to WHOOP’s data ecosystem, ensuring your daily nutrition aligns perfectly with the insights you already track.

When your WHOOP shows high strain or low recovery, Pivot instantly recalculates your targets — telling you what to eat, when to refuel, and how to optimize for balance.

That single, seamless connection turns WHOOP from a performance tracker into a complete nutrition and wellness system.

Healthspan × Longevity: The Bigger Picture

Performance today matters, but longevity defines tomorrow.
By aligning nutrition with recovery and activity, Pivot helps maintain metabolic health, reduce inflammation, and sustain energy over time.

This isn’t about short-term gains — it’s about building habits that enhance your healthspan and promote longevity through intelligent, data-backed nutrition.

The Science Behind Pivot

Pivot combines nutrition science, sports physiology, and behavioral psychology to drive real results:

• Dynamic Energy Models: Calorie and macro targets adjust daily based on WHOOP’s strain and recovery data.

• Adaptive Macronutrient Balancing: Ratios evolve for performance vs. recovery days.

• Behavioral Reinforcement: The DNW and Pivot Life scores provide measurable accountability.

• AI Pattern Learning: The app refines future recommendations from your choices and progress.

It’s where data meets daily action — science made practical.

What Users Experience

Early adopters report three consistent benefits:

1. Better Recovery Nutrition
   Meals adjust automatically to match energy output and rest cycles.

2. Higher Consistency
   DNW Scores create accountability, improving adherence and awareness.

3. Smarter Eating Decisions
   With AI feedback, users learn how to eat intuitively without tracking fatigue.

Privacy and Trust

Pivot adheres to WHOOP-level data security standards.
Your information is encrypted, confidential, and used only to personalize your experience. Your data remains yours — always.

Getting Started

1. Download Pivot on iOS or Android.

2. Connect your WHOOP account.

3. Set your goals — performance, fat loss, or maintenance.

4. Get your daily plan and start tracking your DNW Score.

Within days, your nutrition, recovery, and performance become one connected system.

Conclusion

WHOOP has given users the clearest window into their bodies. Pivot completes the picture — transforming that insight into intelligent nutrition.

As the first dedicated WHOOP nutrition app, Pivot helps you fuel smarter, recover faster, and build lasting wellness. It’s more than meal tracking. It’s a data-driven path to better healthspan and longevity.